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List: Tyrants or Tools?
I have so much admiration for people who can keep it all in their heads and accomplish the tasks, calls, and appointments. I’m starting to wonder if they are just smarter by committing to fewer tasks at a time?
Navigating Unexpected Challenges with Grace and Resilience
I've witnessed firsthand the detrimental impact of unchecked expectations. I notice that we are so surprised by the unexpected even when we know that it is part of life.
The Dance of Beliefs in Building Meaningful Connections
Building and sustaining these connections isn't always a walk in the park. No one is going to come knocking on your door asking to be your bestie.
Navigating the Holidays: Finding Peace Amidst the Chaos
I've been doing some research on anxiety to understand how we can better cope with the world we live in. It appears as if we are at an all-time high in crises. There are humanitarian crises both in the United States and around the world. People seem to be more reactive than ever.
How Can We Improve Professional Communication and Relationships?
I've personally found this exercise to be an invaluable tool. It has prevented me from making impulsive and regrettable communication choices when I've been in a reactive state.
The Art of Recovering and Thriving in Every Season
Acknowledgment, as research suggests, is a cornerstone in retaining valuable employees, and witnessing genuine recognition in action was heartening.
There must be some misunderstanding…
“There must be some misunderstanding, there must be some kind of mistake… “ It's natural for us to create stories in our minds to make sense of what others say or how they behave. Unfortunately…
Being Right Isn't About Being Right
Unfortunately, we will never prove our self-worth if we look for it outside of ourselves. The journey for all of us is to discover our self-worth internally. Here's a little hint: you already are worthy. However, as we work through that belief, how do we work through the immediate frustration of not feeling heard?
Unlocking the Power of Your Mind: Finding Balance and Shifting Negative Thoughts
This is a redundant topic because as a human, I have to be consistently reminded that how I perceive the world is totally up to me. If that’s the case, does it make you wonder why we choose to think thoughts that create suffering?
How Accountability Evolves As We Grow Up
Accountability no longer means responsibility to me. It means total and complete ownership for all that I do…
Vulnerability as a Prerequisite for Daring Leadership
This is the culprit for most breakdowns. We don’t share our expectations and then wonder why others let us down. Why? First, we assume other people will just get it. Second, to share our expectations means to be vulnerable…
Finding Peace in Reflection This Time of Year
This time of year calls us to reflect, observe and consider. It could reveal a successful year coming to completion or a difficult one...
Learner, Doer, Teacher ~ The Hero’s Journey
Watching the Astros, I was fascinated by the meetings at the mound. In a post-game interview, one of the players was asked what he said to the pitcher, and I was surprised by the simplicity of the message…
Who Are Your People?
Who is there for you for the good news, the bad news, the silly news, all without judgment? The person who loves you completely no matter what…
How to Reboot Your Brain by Doing Less
It’s the middle of the summer, and I find myself needing a break. I want to slow down and be quiet. Luckily, my clients are feeling the same way. ..
When You Talk to Yourself, What Do You Say?
Our internal dialogue drives the way we relate to others. Is your self-talk focused on joy, gratitude and love or stress, inadequacies and guilt? Sometimes it’s so automatic, you don’t even notice it.
How Many Friends is Too Many?
We can have, on average, 150 “meaningful” relationships. However, social media is changing the game. How many people are you “friends” with on your social media platforms? How many of those people do you interact with outside of your social media?
Is “Fine” Really How You Are?
Why do we feel we have to glaze over the truth if it doesn’t sound good? Do we forget that we are all in this together, and part of our human experience is to feel sadness, joy, struggle, happiness and the full range of emotions?
What’s Missing When We Think About Gratitude
How many organizations evaluate what they are grateful for in the outcomes they identify? Every outcome, whether positive or negative, is an opportunity to learn.
Simple Acts of Kindness
People love compliments; they appreciate the acknowledgment and pay no attention to the delivery. In business, “verbal praise was more effective than cash bonuses,”