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Carrie Harper Carrie Harper Carrie Harper Carrie Harper

new beginnings

In doing so, here are some of the things I have learned:

  1. Asking for help is a sign of strength, not weakness.

  2. Though you have transformed, never be ashamed of your story or who you used to be.

  3. Your core values are who you already are. Own it.

  4. Listening “for” is more than being open. It’s putting aside the need to “do” anything.

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Carrie Harper Katrina Fajardo Carrie Harper Katrina Fajardo

Choosing Overwhelm?

To address your overwhelm, ask yourself these questions:

  1. How many things am I trying to handle at once?

2. What one thing is actually pushing that “overwhelm” button?

3. How can I relieve that pressure?

4. Who can I ask for help with that?

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Fundamental of the Week, Carrie Harper Katrina Fajardo Fundamental of the Week, Carrie Harper Katrina Fajardo

When You Know Better, Do Better

But, there is a lot more to this than obvious first impressions. First of all, your best right now is simply your best in this moment in time. This "best" of you now is different from your "best" of years past. Your childhood best is not your adult best, and it wouldn't even be fair to compare. Nor should we expect to compare a current "best" from person to person.

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Fundamental of the Week, Carrie Harper Katrina Fajardo Fundamental of the Week, Carrie Harper Katrina Fajardo

Adjusting the Lens for Detail

There are seven basic learning styles, as shown here in this briefing by Mindvalley.

  • Visual / Spacial: can see detail in design, shapes, and space

  • Aural: can hear detail in music and are very affected by sound

  • Verbal: have detailed vocabulary and thrive in written and spoken word

  • Physical / Kinesthetic: feel detail in how the body moves and learn through doing

  • Logical / Mathematic: see detail in numbers and calculations

  • Social / Interpersonal: need to be around others in order to learn

  • Solitary / Intrapersonal: learn better alone

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Fundamental of the Week, Carrie Harper Katrina Fajardo Fundamental of the Week, Carrie Harper Katrina Fajardo

How we do Anything is How we do Everything

One of our first exercises was to uncover my “core values,” which at first I thought would be more like “priorities” or “life roles.” No, I found out, everyone has values set so deep in them that it drives their lives. It’s not what we consider to be important; it’s what we know so deeply in our psyche that we expect everyone and everything to adhere.

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