There’s a thin line between self-awareness and self-absorption. In this reflection, Momentum Consultant Caitlynrose Clark explores how the modern fixation on “working on yourself” can quietly shift from expansion to contraction—and what it truly means to grow through connection rather than isolation.

Have you ever considered the impact you have on the people around you? Whether you're aware of it or not, your actions can create a significant difference in your workplace, social circles, and even within your family. The key question to ask yourself is, "Is the impact I'm making a positive one?"

Developing the practice of doing your best each day is not a one-time event; it's a continuous process that requires discipline and self-awareness.

The personal development industry has exploded. Initially, I thought, “oh wow, this is amazing!” But then I had the sinking realization that too much of a good thing can be detrimental...