Every choice you make reveals what you stand for. But what if your actions are out of sync with your values? In this soul-stirring reflection, Martha Lynn Mangum shares how integrity isn't just a trait—it’s a practice, one that starts with radical self-honesty.

The biggest mistake is resisting the resistance. It’s natural to resist something that thwarts your intentions, but actually, you just have two opposing forces.

The most efficient way to accelerate our human performance is to be 100% true to ourselves and those we interact with. When we tell the truth, we align with ourselves and can be sure we are utilizing our best ability for the task or discussion at hand.